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• Apr 21, 2018  1) Download the workout, review the day 1 with video links, and head to the gym or home gym. 2) Then take your measurements and enter them in the Venus Factor calculator. 3) Use a calorie counting tool to help you follow the Undulating eating protocol.
• Weight Loss Exercise for Women with the Venus Workout Did you know that when it comes to weight loss exercise for women that over exerting yourself and going to hard at it can actually be counterproductive.

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In the following video, Roberta takes you through this same Venus Factor Day 1 workout sequence. In addition to helping you find out your Venus Index, the Venus Factor also includes, community membership, schedule and manuals and body-centric eating guide.

The Venus Factor Book

The body-centric eating guide instructs you on the right kind of food to eat in order to achieve your weight loss goals by showing you the right foods, vitamins and herbs to take to increase the levels of leptin in your body. The people responsible for making this program are so confident about the Venus Factor that they offer a money back guarantee if the results are not satisfactory. For any of these exercises, one can go online, and navigate to the pertinent exercise description page. The Venus Factor weight loss program is successful because it addresses each individual woman’s needs. The Venus Factor uses the “Reverse Taper Protocol” to make your diet match your body’s ability to burn fat.
John Barban recommends utilizing a 12-hour overnight fast (to take advantage of the body’s natural leptin cycle). Another reason the Venus Factor diet and weight loss program is so successful is because it is one of the few weight loss systems that is designed solely for women. Whether you want to lose a few pounds or a considerable amount of weight, the Venus Factor is for you.
You may have tried other weight loss programs in the past, and were not happy with the results. I just finished reading John Barban’s Venus Factor guide, a body sculpting course specifically created for women. When men follow a severely calorie restricted diet they don’t have as severe of a drop in Leptin and therefore their metabolic rate seems to remain stable throughout the process. I actually took print out of snacks and desert section of the recipe guide and gave it to my wife so that she can enjoy (mostly me!) those tasty foods, yummy! Exercises are not unorthodox; I mean they include, push-ups, squat, lunge, dips, step-up , press, squat, dumbbell row, lateral raise and T-bend etc. Venus Factor system is designed to be the simplest approach possible to achieving fat loss while also providing a workout program for developing and shaping muscle in a manner that is specific to a woman’s body. As a user I can say it was very helpful for a beginner such as myself, I am currently on the fourth week out of twelve and I am still sticking with it which is a good sign.
Hello, is it possible to find your book in the various book stores especially for us in Africa, I would really love to get one. Since it is a program specifically designed for the female body it will work for you irrespective of your hormonal condition! Before you get started, you must first determine your Venus Index which involves measuring the size of your waist, hips and shoulders. Women of all ages can participate in the program and with a little effort and determination, achieve their fitness goals in just three months.
You will be offered videos, pictures and other details that will come in handy during your venture. The image below reveals an extensive range of exercises included in the VF Fat Loss System. An additional benefit from doing the Venus Factor Workout program is enhancing one’s female figure, eventually approximating the desired Venus Index.
The Venus Factor includes an online support community where members can learn from each other, share experiences, and counsel each other. Resist eating too much food in the morning when your willpower to do so is high, and plan on eating more of your calories towards the end of the day. In order to avoid large drops in leptin, the Venus Factor system includes ‘eat up’ days that allow you to eat up to your maintenance calories levels for the day. Most of our Venus transformation contest winners arrive at their best figure anywhere between 18%-22%.
Women on the other hand cannot simply hit it hard, and go super low on calories for as long as they can stand it.
The truth, however is that some effort has to be put in any legitimate weight loss program before any desirable results are visible. Your waist size is equivalent to 38 percent of your height and it shouldn’t be difficult to take the measurements. Each type of exercise is demonstrated by an example video provided in the online member’s area. So, you see demonstrated by example what it would mean to implement the Venus Factor exercises.
High leptin rates will help you lose weight, while low letpin rates will decrease the rate of metabolism and in return lower your body’s ability lose weight. In addition, a kind of interval training is informally implemented, just by varying the exercises on a typical day.
The Venus Factor focuses on the female body, and the specific approaches to weight loss that work for women.
Regardless of your personal experience with dieting, you do not have to look further than the Venus Factor when you want results. Your Leptin levels will fall dramatically leading to metabolic changes that could slow the fat burning process, as well as leaving you ravenously hungry and craving carbs. I fully believe you can have the body you want without having to sacrifice your social life to get it. An additional benefit of the program is a possible beneficial increase in leptin sensitivity, for those who may have become leptin resistant. The woman’s body type, fitness level, weight, age, and height are all important factors when determining her nutritional needs.
Your muscles will become toned, and your cardiovascular system will benefit from the workouts.
Interested in the program, but definitely need to hear your response as to the menopause subject. We cannot predict with certainty what your bodyfat % will be when you arrive at the look you are happiest with, but my guess is it will be somewhere close this range of 18-22%. The Venus Factor program includes guidelines for the foods you will eat each day, meal plans that are easy to follow, calorie guides, and valuable information on nutrition. This is important: The goal is not 0% bodyfat, nor is it to reach a predetermined level of bodyfat because you think this is the number you should have. It is solely designed for women who would like to meet their fitness goals without gambling with their health and it only takes 12 weeks to complete. The Venus Factor program aims to have your body measurements and ratios, such as Shoulder-to-Waist ? Waist-to-Hip, eventually approach the golden ratio.
During the Venus Factor weight loss program, a woman’s nutritional needs will change.

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